Crea-TEN by 5% Nutrition is the ultimate choice for athletes seeking to elevate their training regimen. This advanced formula combines the most effective forms of Creatine available on the market today. In light of global shortages, 5% Nutrition commits to quality by selecting the top nine creatine sources. The proprietary Creatine Accelerate Blend takes your performance to the next level by optimizing absorption, resulting in enhanced endurance during workouts. Additionally, Crea-TEN aids in improving hydration and increasing cell volume, leading to dramatic muscle pumps that many athletes crave. With a recommended serving size of just one scoop (9g), this supplement is both effective and easy to integrate into your fitness routine. Mix it with 6-8 ounces of water post-workout or with a meal on non-training days for optimal benefit. Take your training to the next dimension with Crea-TEN, and feel the difference in your performance and recovery.