Dr. Karen Jensen’s brand new book focuses on diet, lifestyle, strategies, and natural approaches for preventing and treating many common mental health disorders in children and teens. She hopes to give parents and youth a better understanding of the tools needed to deal with life’s uncertainties.

“As a retired naturopathic doctor, my training encompassed whole-body healing, so my practice has always focused on physicaland mental health. As I watched the mental health crisis escalate, I decided to write a book to shed light on this growing crisis and increase awareness about the many causes of mental health problems and the non-prescription solutions available to people suffering. But awareness without action means little, so changes are needed quickly. It is anepidemic in plain sight, but many refuse to see it." -Dr. Karen Jensen, ND