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The B vitamin family consists of the following vitamins, each playing essential roles in maintaining health:
B vitamins are crucial for various bodily functions, including energy production, red blood cell formation, and neurological health. However, they are water-soluble and can be easily lost through urine and sweat. This loss, combined with dietary habits—especially those high in processed foods—can lead to deficiencies.
Certain groups are at a higher risk for B vitamin deficiencies, including:
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